How to Be Well in Life
A short course structured around 5 powerful well-being techniques!
Learn to let go of anxiety, stress and difficulties by growing your ability to be mindful in any moment using evidence-based techniques!
Course Contents
(recommended 6 to 8 hours of content plus unlimited application)
Introduction
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after you enroll
The QUAD Model Technique
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The Noticing Now Technique
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The Here and Now Technique
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The STOP Technique
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The 5-4-3-2-1 Technique
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Plenary
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days
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after you enroll