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How To Be Well In Life Short Course
Introduction
Introduction to the Course (3:29)
Course Objectives
Suggested Learning Plan
The QUAD Model Technique
Introduction (2:47)
Psychoeducation Video (21:16)
Audio Files
Resources
The Noticing Now Technique
Introduction (2:32)
Psychoeducation Video (20:16)
Audio Files
Resources
The Here and Now Technique
Introduction (1:53)
Psychoeducation Video (12:43)
HRV Demonstration Video (3:54)
Audio Files
Resources
The STOP Technique
Introduction (2:22)
Psychoeducation Video (14:03)
Audio Files
Resources
The 5-4-3-2-1 Technique
Introduction (2:05)
Psychoeducation Video (11:01)
Audio Files
Resources
Plenary
Course Objectives Recap
Next Steps
HRV Demonstration Video
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