Say goodbye to your wandering mind and bring presence, capacity and vividness to every moment!

Learn how to pause and notice.


Use your breathing effectively.


Use words to focus your mind.


Engage fully with confidence.

The Here and Now Technique is designed to help you to make every moment the moment.

Get 8 great resources to help you to be fully present in any moment.


3 x videos

2 x audio files

2 x pdf files

1 x jpg file


Fully downloadable and printable

Approximately 1 hour of content

Unlimited personal use

Instant access

Get this product as part of the How to Be Well in Life short course!

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